Weigh In record (no journal entry) for 02 September 2014
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1501 kcal
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Fat: 38.28g | Prot: 71.82g | Carb: 170.59g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Kroger Nonfat Vanilla Greek Yogurt. Dinner: Target Hamburger Bun, Kraft Velveeta Cheese Slices, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Snacks/Other: Edwards Key Lime Pie Singles, Michelob Ultra Light Cider, Michelob Ultra Light Cider. more...
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steady weight
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