Weigh In record (no journal entry) for 02 September 2014
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1077 kcal
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Fat: 47.60g | Prot: 39.07g | Carb: 127.01g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Deli Classic Coleslaw, Cedar's Edamame Salad. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Lucerne Medium Cheddar Cheese. Dinner: Fruit Salad, Crystal Light Peach Sugar Free Iced Tea Mix, Smart Balance Original Buttery Spread, Hannaford Corn Bread, Vegetarian Chili (with Meat Substitute), Lucerne Medium Cheddar Cheese, Honey. more...
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losing 4.2 lb a week
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