Weigh In record (no journal entry) for 01 September 2014
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145.1 lb
Lost so far: 14.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1404 kcal
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Fat: 57.10g | Prot: 47.60g | Carb: 179.16g.
Breakfast: Cedar's Edamame Salad, Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Togo's Hummus Sandwich (Regular). Dinner: Smart Balance Original Buttery Spread, Crystal Light Peach Sugar Free Iced Tea Mix, Fruit Salad, Honey, Hannaford Corn Bread, Lucerne Medium Cheddar Cheese, Vegetarian Chili (with Meat Substitute). more...
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losing 2.1 lb a week
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