dbenck1049's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

190.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

1646 kcal

Fat: 94.38g | Prot: 74.64g | Carb: 119.88g. Breakfast: Coffee with Cream, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Meat Loaf. Dinner: Chocolate Milk (Lowfat). Snacks/Other: French Silk Pie. more...

3185 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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dbenck1049's Journal, 23 May 2011

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