setepos's Journal, 02 September 2014

211.5 lb Lost so far: 58.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 73.02g | Prot: 70.73g | Carb: 263.08g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Sunsweet Chopped Dates, Raisins, Pecan Nuts, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Nectarines, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. Dinner: Mt. Olive Pepperoncini, Chicken Breast, Balsamic Vinegar, Cucumber (with Peel), Red Tomatoes, Green Peppers, Mixed Salad Greens, Green Olives, Feta Cheese, Pastene Roasted Red Pepper, Scallions or Spring Onions, Carrots, Radishes, Olive Oil. Snacks/Other: Great Value Raisins, Pecan Nuts, Stop & Shop Pluot, Great Value Crunchy Peanut Butter, Saltine Crackers, Smucker's Strawberry Preserves. more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...