setepos's Journal, 23 September 2014

214.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 65.99g | Prot: 77.47g | Carb: 270.09g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Sunsweet Chopped Dates, Raisins, Pecan Nuts, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Pecan Nuts, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Strawberries. Dinner: Mt. Olive Pepperoncini, Chicken Breast, Balsamic Vinegar, Cucumber (with Peel), Red Tomatoes, Green Peppers, Mixed Salad Greens, Green Olives, Pastene Roasted Red Pepper, Carrots, Radishes, Olive Oil. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Grapes, Claussen Dill Pickle Spears, Plums, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2711 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...