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4,000 cal/day 💪🏋🏼♀️🥛
Started using FitBit
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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4462 kcal
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Fat: 123.16g | Prot: 192.18g | Carb: 641.80g.
Breakfast: Organic Great Value Chia Seeds, Plums , Bananas , Peaches , Bolthouse Farms Green Goodness Fruit Smoothie , Spinach . Lunch: Coffee, Sugar, Prairie Farms Dairy 1% Lowfat Chocolate Milk, 2% Fat Milk, Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Steak. Dinner: Dairy Queen Strawberry Sundae (Medium), Prairie Farms Dairy 1% Lowfat Chocolate Milk, Great Value Chicken Strips. Snacks/Other: Now Lemon Flavored Omega-3 Fish Oil, Prairie Farms Dairy 1% Lowfat Chocolate Milk. more...
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gaining 7.4 lb a week
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