Weigh In record (no journal entry) for 23 May 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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789 kcal
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Fat: 17.31g | Prot: 65.38g | Carb: 94.55g.
Breakfast: cream, coffee, blueberries, soya milk, Whey protein. Lunch: Chicken Breast, 2 egg whites, fat free cheese slice. Dinner: sauteed string green beans, pistachio. Snacks/Other: Mini Carmel Eggs, Pretzels. more...
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gaining 4.7 lb a week
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