ViaStrong's Journal, 02 September 2014

183.0 lb Lost so far: 82.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 55.12g | Prot: 137.48g | Carb: 197.98g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Mission Yellow Corn Tortillas, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Sea Best Swai Fillets. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Skinless Chicken Breast, Silk Pure Almond Milk - Original, Pure Protein Pure Protein Plus - French Vanilla. Dinner: Skim Milk, Bran Cereal, Skinless Chicken Breast, Peanut Butter, Michelina's Lean Gourmet Five Cheese Lasagna. Snacks/Other: Milk Chocolate M&M's, Natural Almonds, Cacique Queso Fresco Part Skim Milk Cheese, Dannon Light & Fit Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2867 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 3 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 6 hours. more...