ViaStrong's Journal, 21 August 2014

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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181 kcal

Fat: 7.38g | Prot: 6.26g | Carb: 52.10g.   Breakfast: Almond Milk, Fiber One Original Cereal. more...

2687 kcal

Activities & Exercise: Resting - 5 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 1 hour. more...