Shiniquiet's Journal, 02 September 2014

195.2 lb Lost so far: 4.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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365 kcal

Fat: 2.43g | Prot: 13.00g | Carb: 52.74g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Plus, Milk (Nonfat) . more...

2572 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...