Shiniquiet's Journal, 01 September 2014

195.2 lb Lost so far: 4.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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365 kcal

Fat: 2.43g | Prot: 13.00g | Carb: 52.74g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Plus, Blueberries (Unsweetened, Frozen) . more...

2732 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...