Weigh In record (no journal entry) for 17 July 2022
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222.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2246 kcal
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Fat: 87.63g | Prot: 94.44g | Carb: 279.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Bubba's Bagels Plain Bagel, Hershey's Indulgent Caramel Flavor Syrup, Great Value Strawberry Cream Cheese Spread. Lunch: New York The Original Texas Garlic Toast, Banquet Spaghetti & Meatballs, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Food Club Finely Shredded Mexican Natural Cheese Blend, Don Julio Flour Tortilla (39g), Heinz Tomato Ketchup, Oscar Mayer Classic Uncured Wieners, Sara Lee Whole Grain White Bread, Dole Italian Salad, Romaine & Radicchio Lettuce, French's Classic Yellow Mustard. Snacks/Other: Blue Bell Rocky Road Ice Cream. more...
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84 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 0.8 lb a week
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