ken.walter's Journal, 23 May 2011

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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630 kcal

Fat: 20.22g | Prot: 61.14g | Carb: 64.38g.   Breakfast: Blueberry Oatmeal. Lunch: Ranch Dressing, Red Cabbage, Chunky Mild Salsa, Meal Starters Grillers Recipe Crumbles, Romaine Lettuce. Snacks/Other: Lemon Meringue Crunch Bar. more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...