Weigh In record (no journal entry) for 17 July 2022
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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873 kcal
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Fat: 41.67g | Prot: 44.57g | Carb: 85.88g.
Breakfast: Butterball Everyday Turkey Bacon, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Outshine Watermelon Fruit Bar. more...
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losing 0.5 lb a week
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