Phat Jay's Journal, 02 September 2014

201.4 lb Lost so far: 0.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 76.42g | Prot: 79.35g | Carb: 134.41g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Tortilla Soup. Dinner: Nachos with Cheese, Cheddar Cheese, Tortilla, Turkey Burger. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...

3445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes. more...