Weigh In record (no journal entry) for 17 July 2022
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205.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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422 kcal
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Fat: 31.23g | Prot: 24.52g | Carb: 12.86g.
Lunch: Wholly Guacamole Homestyle Minis, Macadamia Nuts , Bacon, Sargento Colby Jack Cheese Sticks. Dinner: Del Monte Sweet Peas, Turkey Breast Meat , Hiland Cottage Cheese. more...
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losing 4.2 lb a week
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smokedog's weight history
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