Weigh In record (no journal entry) for 02 September 2014
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118.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1692 kcal
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Fat: 47.33g | Prot: 88.37g | Carb: 248.85g.
Breakfast: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Nonfat Caffe Misto (Grande). Lunch: No Name Unsweetened Apple Sauce, Sahale Snacks Valdosta Pecans, Apples, Quest Chocolate Brownie Bar. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Skinny Pop Popcorn, YummyEarth Organic Lollipops, Three Sisters Honey Puffs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brookside Dark Chocolate Acai with Blueberry, Sahale Snacks Sing Buri Cashews, Popchips Barbeque Potato Chips, Tostitos Medium Salsa, Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Hillshire Farm Oven Roasted Turkey Breast. more...
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losing 2.8 lb a week
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