Weigh In record (no journal entry) for 27 August 2014
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121.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1983 kcal
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Fat: 59.29g | Prot: 96.25g | Carb: 289.65g.
Breakfast: Strawberries, Quest Chocolate Brownie Bar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, HEB Traditional Hummus, Apples, Cucumber (with Peel), Barbara's Bakery Puffins Peanut Butter Cereal, Almond Milk. Dinner: Fettuccine Alfredo, 365 Sourdough Bread, Butter, White Table Wine, Sweet Baby Ray's Original Barbecue Sauce, Cucumber (with Peel), Tomatoes, Lettuce, Baby Carrots, Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, HEB Traditional Hummus, Cucumber (with Peel), Apples, Almond Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Salmon, Act II 100 Calorie Butter Mini Popcorn Bags, Skinny Pop Popcorn, Buttermilk Pie. more...
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losing 1.9 lb a week
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