Weigh In record (no journal entry) for 02 September 2014
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2384 kcal
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Fat: 47.07g | Prot: 260.45g | Carb: 222.05g.
Breakfast: Gummy Bears, Bulk Powders Liquid Egg Whites, Bulk Powders Whey Protein Isolate 90, MyProtein Instant Oats, Cod Liver Fish Oil . Lunch: Waitrose Pineapple, Chicken Breast Meat . Dinner: PhD Casein Peptide, Cook Plain Basmati Rice, Cook Chilli Con Carne. Snacks/Other: Haribo Jelly Beans, Hard-Boiled Egg, Kallo Caramel Rice Cakes, Kallo Corn & Rice Snacks, MyProtein Impact Whey Isolate, PhD Casein Peptide, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Tuna in Water (Canned). more...
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losing 16.1 lb a week
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