Weigh In record (no journal entry) for 01 September 2014
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198.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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2272 kcal
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Fat: 50.93g | Prot: 261.03g | Carb: 180.31g.
Breakfast: MyProtein Instant Oats, Bulk Powders Whey Protein Isolate 90, Gummy Bears, PhD Casein Peptide. Lunch: Cook Caribbean Chicken with Rice and Beans, Chicken Breast Meat , Waitrose Pineapple. Dinner: Cook Plain Basmati Rice, Cook Lamb Tagine. Snacks/Other: Soft Boiled Egg, Cod Liver Fish Oil , Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Tuna in Water (Canned), MyProtein Impact Whey Isolate, PhD Casein Peptide. more...
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gaining 0.3 lb a week
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