Weigh In record (no journal entry) for 03 September 2014
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196.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2279 kcal
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Fat: 46.88g | Prot: 234.77g | Carb: 222.74g.
Breakfast: Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Bulk Powders Liquid Egg Whites, Haribo Jelly Beans, Bulk Powders Whey Protein Isolate 90. Lunch: Cook Caribbean Chicken with Rice and Beans, Chicken Breast Meat , Waitrose Pineapple. Dinner: Sainsbury's Basmati Rice, Cook Lamb Tagine, Kallo Caramel Rice Cakes, Kallo Blueberry Vanilla. Snacks/Other: Cod Liver Fish Oil , MyProtein Impact Whey Isolate, PhD Casein Peptide, Hard-Boiled Egg . more...
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gaining 0.7 lb a week
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