Weigh In record (no journal entry) for 17 July 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1382 kcal
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Fat: 45.70g | Prot: 73.81g | Carb: 163.93g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tomatoes, Rolo Mousse, Sainsbury's Taste The Difference Finely Sliced Yorkshire Cured British Ham, Country Oven Giant White Bap, Tesco Wensleydale Cheese. Dinner: Tea with Skimmed Milk, Lockwoods Mushy Peas, McCain Smiles, Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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