fazzo54's Journal, 23 May 2011

117.9 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed poorly.

---

1466 kcal

Fat: 45.92g | Prot: 71.96g | Carb: 193.23g.   Breakfast: soya yogurt, apple, tea, soya milk, walnut bread, Light or Lite Cream Cheese. Lunch: tea, spring onion, ginger, soy sauce, rice vinegar, cherry tomato, wakame, miso soup, tofu, brown rice. Dinner: brown rice, nasumiso. Snacks/Other: Boiled Egg, soya milk, tea, coffee. more...

1703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Sitting - 1 hour and 40 minutes, Standing - 2 hours and 45 minutes, Stretching (yoga) - 46 minutes, Sleeping - 7 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours and 10 minutes. more...