Weigh In record (no journal entry) for 22 May 2011
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1607 kcal
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Fat: 61.98g | Prot: 64.37g | Carb: 202.98g.
Breakfast: Toasted White Bread, wholemeal bread, soya milk, weetabix, tea, Light or Lite Cream Cheese. Lunch: pea, corn, celery, carrot, quorn sausage roll, pizza margerita. Dinner: Boiled Egg, coffee, cucumber, cherry tomato, margarine, raisin bread. more...
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1702 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Sitting - 4 hours, Shopping - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 49 minutes, Stretching (yoga) - 46 minutes. more...
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losing 5.4 lb a week
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