dandv's Journal, 02 September 2014

283.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 93.07g | Prot: 89.51g | Carb: 184.27g.   Breakfast: Publix Gala Apple (Medium), Hard-Boiled Egg, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Hormel Virginia Deli Ham, White Bread. Dinner: Old El Paso All Natural Thick N' Chunky Mild Salsa, Mission Flour Tortillas (Small), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Zucchini, Giorgio Baby Bella Mushrooms, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cabernet Sauvignon Wine, Campbell's V-8 100% Vegetable Juice, Fage Total 0% Greek Yogurt with Mango Guanabana, Mike and Ike Original Fruits, Wonderful Roasted & Salted Pistachios in Shells, Vodka. more...

4569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 8 minutes, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...