dandv's Journal, 05 August 2014

278.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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3225 kcal

Fat: 143.28g | Prot: 119.95g | Carb: 271.05g.   Breakfast: Cantaloupe (Muskmelon), Hard-Boiled Egg, Coffee. Lunch: McDonald's Bacon & Cheese Quarter Pounder, Skinless Chicken Breast, Ketchup, Pepsi Diet Pepsi (Can), White Bread, Lay's Sour Cream & Onion Potato Chips. Dinner: Red Lobster Batter Fried Calamari, Heineken Heineken Beer, Souper Salad Gazpacho, Oscar Mayer Traditional Bacon, Coffee Bean Smoked Salmon Sandwich, Extra Virgin Olive Oil, Garlic Bread, Butter (Salted). Snacks/Other: Gin and Tonic, Founders All Day IPA, Hershey's Milk Duds, Archer Farms Wasabi Soy Almonds. more...

4522 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...