craigr16635's Journal, 02 September 2014

215.0 lb Lost so far: 43.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 29.54g | Prot: 35.15g | Carb: 119.67g.   Breakfast: Fried Egg, Light 35 White Bread, Coffee (Brewed From Grounds), Sugar. Lunch: Greek 100 Yogurt - Peach, Gala Apples, Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...

2811 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...