craigr16635's Journal, 01 August 2014

217.0 lb Lost so far: 41.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 81.63g | Prot: 64.16g | Carb: 277.45g.   Breakfast: Unsweetened Iced Tea, Fresh Pineapple. Lunch: Bottled Water (16.9 oz), Cheeseburger. Dinner: Diet Cola, Pepperoni Stromboli. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Sugar, Coffee (Brewed From Grounds). more...

2837 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...