Weigh In record (no journal entry) for 02 September 2014
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309.0 lb
Lost so far: 27.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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600 kcal
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Fat: 23.32g | Prot: 66.36g | Carb: 36.61g.
Breakfast: GNC Whey ISO Burst "All Natural" - Vanilla, Ground Chicken, Bacon, Selection Hot Salsa, Egg Omelet or Scrambled Egg with Vegetables, Coffee, Kraft Tex Mex Shredded Cheese. Snacks/Other: Bananas. more...
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losing 6.0 lb a week
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