Ed 50's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

213.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

2006 kcal

Fat: 91.34g | Prot: 80.45g | Carb: 218.70g. Breakfast: fish oil, burrito. Lunch: Classic Potato Chips, Ham and Cheese Sandwich. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: orange, Bananas. more...

2827 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Ed 50's Journal, 23 May 2011

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