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Ed 50
Journal
19 May 11
Ed 50's Journal, 19 May 2011
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Weigh In record (no journal entry) for 19 May 2011
213.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1216 kcal
Fat: 46.62g | Prot: 66.92g | Carb: 129.66g.
Breakfast:
fish oil, burrito.
Lunch:
maui potato chips, Ham and Cheese Sandwich.
Dinner:
zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), white rice.
Snacks/Other:
orange.
more...
2849 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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