misChelle__'s Journal, 16 July 2022

Have been down 3 days passing kidney stones. so this isn't too bad considering.
174.8 lb Lost so far: 31.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2022:
592 kcal Fat: 22.13g | Prot: 25.14g | Carb: 80.74g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Organic Valley Organic Brown Eggs (Large). Lunch: Frozen Blueberries, Marketside Organic Spinach & Spring Mix. Dinner: Great Value Neapolitan Ice Cream Sandwich, Red Robin Frozen Onion Rings, Potato French Fries. more...
1696 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.6 lb a week

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Comments 
Ugh. So sorry. glad you're feeling better. 
16 Jul 22 by member: Rosie We Can Do It
Yikes!! So painful. Get well soon, GF! 
16 Jul 22 by member: -MorticiaAddams
oh lord that sounds awful 😖 feel better soon!! 🙏  
16 Jul 22 by member: JC_suburbangothcatmom
I hope you feel better real soon  
16 Jul 22 by member: buenitabishop
Hope you are through the worst and can relax!:) 
16 Jul 22 by member: NAVYWIFESKI
Ohhh...those are so painful!Thoughts are with you!!💜💜 
16 Jul 22 by member: Diana 1234
Thanks guys. Yes I think I'm thru the worst of it, gosh it was truly awful. Went for my evening walk on the 12th, got about 6 houses down n was buckled over in pain. Still not 100% but did a hair over a mile today. Hoping to get to the gym and increase it tomorrow as I'm wearing a heart monitor and since I've had it on there's no way it'll reflect my normal activities. Uhhh... Anyway hope you are all well. Was a hot one here today. Another in store tomorrow going above 90.  
16 Jul 22 by member: misChelle__
Ugh. I have had kidney stones also. A side effect of one of my medications. Hard to maintain life with all that pain, for me. - Glad you are moving through it. 
17 Jul 22 by member: sugarplum_
Ouch! Feel better soon. 
17 Jul 22 by member: Draglist
Your new name will be Mrs. Strong Women! Keep up the good work and thank you for your support 
17 Jul 22 by member: Leonardogem

     
 

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