Weigh In record (no journal entry) for 16 July 2022
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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2029 kcal
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Fat: 83.05g | Prot: 72.36g | Carb: 249.68g.
Breakfast: Oranges, Nature's Own Butterbread, Margarine, Egg. Lunch: Kozy Shack All Natural Tapioca Pudding, Nabisco Premium Saltine Crackers Original, Progresso Traditional Italian-style Wedding Soup. Dinner: New York Bakery Texas Toast Garlic & Butter Croutons, Paisley Farm Five Bean Salad, Mixed Salad Greens, Rice-A-Roni Spanish Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Lay's Classic Potato Chips, Sabra Classic Hummus. more...
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losing 1.8 lb a week
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