Weigh In record (no journal entry) for 23 May 2011
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1427 kcal
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Fat: 66.59g | Prot: 93.52g | Carb: 115.45g.
Breakfast: White Bread, Dill Pickle Slices, Olive Oil Mayonnaise, Tuna in Water (Canned), Granulated Sugar, Coffee. Lunch: Marinara Sauce, White Pizza, Edamame (Shelled). Dinner: Thai Coconut Curry Chicken. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added), Carrots, Milk Chocolate. more...
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1971 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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