jazzbean16's Journal, 19 May 2011

155.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 69.94g | Prot: 45.11g | Carb: 146.82g.   Breakfast: Granulated Sugar, Coffee. Lunch: Mocha Coconut Frappuccino Light (Tall), Horsey Sauce, Maple Glazed Honey Coat Ham, White Bread. Dinner: Cooked Sauerkraut, Mashed Potato (from Fresh), Polish Sausage. Snacks/Other: Cranberry-Grape Juice (Bottled). more...

1897 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...