Weigh In record (no journal entry) for 23 May 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 May 2011:
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1255 kcal
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Fat: 58.62g | Prot: 78.69g | Carb: 107.55g.
Breakfast: Avocados, apple, coffee with cream, turkey sausage. Lunch: 2% provolone, olive oil, red onion, red pepper, squash, portabella mushroom. Dinner: black beans, diced tomatoes, chicken breast. Snacks/Other: half and half. more...
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1925 kcal
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Activities & Exercise:
Pilates - 30 minutes, Badminton - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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megsalla80's weight history
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