Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipit
Journal
01 Sep 14
dipit's Journal, 01 September 2014
dipit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2014
191.4 lb
Lost so far:
0 lb
.
Still to go:
51.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2014:
590 kcal
Fat: 15.00g | Prot: 52.00g | Carb: 66.00g.
Breakfast:
International Delight Hazelnut Coffee Creamer, Synergy Slm health shake.
Lunch:
Synergy Slm health shake.
more...
2559 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipit's weight history
view complete history