dipit's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
189.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
1590 kcal Fat: 60.59g | Prot: 70.82g | Carb: 184.25g.   Breakfast: Synergy Slm health shake, International Delight Hazelnut Coffee Creamer. Lunch: Krusteaz Corn Bread, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
2303 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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