Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipit
Journal
02 Sep 14
dipit's Journal, 02 September 2014
dipit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2014
189.4 lb
Lost so far:
0 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
1590 kcal
Fat: 60.59g | Prot: 70.82g | Carb: 184.25g.
Breakfast:
Synergy Slm health shake, International Delight Hazelnut Coffee Creamer.
Lunch:
Krusteaz Corn Bread, Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
more...
2303 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipit's weight history
view complete history