Weigh In record (no journal entry) for 01 September 2014
|
176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2014:
|
188 kcal
|
Fat: 7.51g | Prot: 14.82g | Carb: 15.48g.
Breakfast: Olive Oil, Kale, Red Onions, Bragg Nutritional Yeast Seasoning, Tofurky Smoky Maple Bacon Marinated Tempeh, Kroger Extra Long Asparagus Spears, Cauliflower, Firm Silken Tofu, Broccoli, Stop & Shop Baby Yukon Gold Potatoes. more...
|
|
2121 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
potatoaddict's weight history
|