Weigh In record (no journal entry) for 30 August 2014
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175.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1318 kcal
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Fat: 56.76g | Prot: 71.64g | Carb: 133.94g.
Breakfast: Hampton Creek Just Mayo, Morningstar Farms Hot & Spicy Sausage Patties, Franz Willamette Valley Organic Great Seed Bread. Lunch: Daiya Pepperjack Style Shreds, Hampton Creek Just Mayo, Pringles 100 Calorie Packs - Sour Cream & Onion, Tofurky Hickory Smoked Deli Slices, Alpine Valley Organic Multi Grain with Omega 3, Cucumber (with Peel). Dinner: Gardein Meatless Crispy Chicken, Xagave Agave Nectar, Cooked Spaghetti Squash, Asparagus, Buffalo Wild Wings Caribbean Jerk Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2085 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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