bogus's Journal, 01 September 2014

137.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 69.79g | Prot: 92.27g | Carb: 160.36g.   Breakfast: Hormel Black Label Center Cut Bacon, International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Roman Meal Honey & Oat Bran Bread, Great Value Lentils. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Pilgrim's Pride Chicken Breast Tenderloins, La Choy Chop Suey Vegetables, Hormel Pork Butt Roast. Snacks/Other: butter mochi butter mochi, butter mochi butter mochi, butter mochi butter mochi, Watermelon , Original Gourmet Lollipop. more...

2291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 31 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 20 minutes, Shopping - 31 minutes, Housework - 3 hours and 15 minutes, Resting - 7 hours and 42 minutes. more...