Weigh In record (no journal entry) for 29 September 2014
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1215 kcal
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Fat: 35.81g | Prot: 65.50g | Carb: 161.84g.
Breakfast: Best Foods Light Mayonnaise, Thomas' Original English Muffins, Fried Egg without Fat, International Delight Coffee House Inspirations - Caramel Macchiato. Dinner: Barilla Penne Pasta, Harvestland Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers, Onions, Chicken Thigh (Skin Not Eaten), Great Value Frozen Chopped Spinach , Kirkland Signature Basmati Rice. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Silk Vanilla Soymilk, Dole Frozen Strawberries. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 2 hours, Resting - 8 hours and 55 minutes. more...
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losing 0.5 lb a week
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