melliness's Journal, 01 September 2014

Beginning again. At lease I haven't gained any weight in a month.

177.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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754 kcal

Fat: 32.14g | Prot: 37.83g | Carb: 76.89g.   Breakfast: Soft Boiled Egg, Coffee. Lunch: White Bread, White Bread, America's Choice Bacon Thick Sliced, Lettuce, Mayonnaise. Dinner: Tillamook Extra Sharp Cheddar Cheese, Flour Tortilla, Refried Beans (Canned). more...

2108 kcal

Activities & Exercise: qi gong - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...