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Okay starting again. I've gained 13 pounds since this time last year! Yikes! Going to go back to not eating any junk and doing Qi Gong every day as well as walking a half a day in the evening when it cools down. Not starting out so well though as I began the day with a croissant.
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 August 2014:
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231 kcal
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Fat: 11.97g | Prot: 4.67g | Carb: 26.11g.
Breakfast: Croissant. more...
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gaining 0.2 lb a week
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