Weigh In record (no journal entry) for 01 September 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1476 kcal
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Fat: 39.54g | Prot: 67.89g | Carb: 215.65g.
Breakfast: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Quaker 100% Whole Grain Oatmeal. Lunch: Bunny Bread Wheat Sandwich Bread, Jason's Deli Tomato Slice, Hellmann's Real Mayonnaise. Dinner: Kraft Simply Cottage Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Froot Loops. Snacks/Other: My Essentials Ice Cream Sandwich, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). more...
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losing 4.7 lb a week
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