Weigh In record (no journal entry) for 29 August 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1137 kcal
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Fat: 25.43g | Prot: 39.78g | Carb: 190.61g.
Breakfast: Tootsie Roll Tootsie Pop, Merex Fresh Blueberries, Sugar in the Raw Sugar in The Raw, Hy-Vee Fat Free Skim Milk, Cheerios, Hellmann's Real Mayonnaise, Bunny Bread Wheat Sandwich Bread. Lunch: Weight Watchers Spaghetti with Meat Sauce. Dinner: Arnold Wheat Sandwich Buns, Land O'Lakes Whipped Butter Salted, Souper Salad Roma Tomatoes, Jason's Deli Tomato Slice. Snacks/Other: Oranges, Publix Red Seedless Grapes. more...
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losing 7.0 lb a week
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Peggy Lee 3's weight history
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