Weigh In record (no journal entry) for 01 September 2014
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1916 kcal
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Fat: 44.18g | Prot: 67.17g | Carb: 171.17g.
Breakfast: Bananas. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Mayonnaise, Whole Wheat Noodles, Great Value Canned Tuna in Water. Dinner: Kale, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Scallops. Snacks/Other: Au Bon Pain Fresh Watermelon, Anheuser-Busch Busch Light, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Anheuser-Busch Busch Beer, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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gaining 4.2 lb a week
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