Weigh In record (no journal entry) for 02 September 2014
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1729 kcal
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Fat: 38.50g | Prot: 45.09g | Carb: 249.88g.
Breakfast: Blueberries, Milk (Nonfat), Orange Juice, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Grapefruit (Pink and Red), Bananas. Snacks/Other: Skinny Pop Popcorn, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Potato French Fries, White Castle Pulled Pork BBQ Sandwich, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Anheuser-Busch Busch Light, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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