Bearbrooke's Journal, 23 May 2011

Will do it this time.
139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
1813 kcal Fat: 80.21g | Prot: 105.11g | Carb: 114.50g.   Breakfast: Lemon Juice (Canned or Bottled), Green Tea, Mixed Berries, Lowfat Blueberry Kefir, Medium Salsa, Cooked Egg White. Lunch: Extra Virgin Olive Oil, Celery, Spinach, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Soft Boiled Egg, Canned Salmon. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baby Reds Flavored Mashed Potatoes, Ground Turkey, Pinot Noir Wine. Snacks/Other: Parmesan Cheese (Shredded), Crumbled Feta Cheese Traditional, Nonfat Blueberry Greek Yogurt, Almonds. more...
1720 kcal Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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